Sam Tthannak Caah Khachuan Rang, A Hman Daan He Rak Rel Ve

Khachuan rang hi meh ttamhnak caah a that lawng si loin sam tthannak ca zong ah a ttha bakmi a si a ruang cu khachuan rang ah hin sam a tthanter tu calcium, zinc te hna pawl an um.

A hman daan.

1. Khachuan raang le ungsii : khachuan raang kha mu 8 hrawng in la law a cip tein maan law ungsii mei ah linh law cu ka cun peih chih, na duh ahcun khachuan sen zong pumkhat in maanmi na paih chih khawh.

Cu na kiomi cu khachuan a ro khan la law a daih in na lu vun ah thuh law minute 15 chung ttha tein hnuai chih cu hnu ah shampoo a nemmi te he na lu i ttawl. Zarhkhat ah voi 3 tuah law a tthabik. Na sam a rang tein a tthanter lawng ai loin a tthang kho ti lomi zong a tthan ter.

2. Khachuan-rang le khuaihliti: Khachuan-rang kha mu 8 hrawngin phomh law sawr law a haang keuhkhat hrawngin a chuak lai cucu khuaihliti he cawh chih. Cu na cawhmi cu na lu vun ah i thuh law hnuai chih. Zarhkhat ah voi 2-3 hrawng tuah law a ttha bik